If you eat a predominantly plant-based or vegan diet then you will know that ensuring that you have enough protein each day is something to be aware of.
Especially, if you are more active then the amount of protein you need is likely to increase. The UK guidelines state that women need 64g of protein and men 88g.
We wanted to show the best vegan protein bars in the UK which will contribute towards your daily protein figure. The examples we are sharing are the best protein bars in the UK that are not over-processed or manufactured.
1. Trek Flapjack Bars
227 calories | 9.2g protein | 21.9g carbs | 11g fat
Their flavours include:
- Cocoa Oat
- Smooth Lemon
- Salted Caramel
- White Choc and Raspberry
These delicious oat-based flapjack bars are a great source of protein. Ideal if you are on the go or in need of a mid-morning snack, these bars are perfect for that. They contain 9g of protein and the combination of the slow-release oats with the dark chocolate means that they will provide you with the energy for your day but will still keep you fuller for longer.
2. Planet Organic Raw Protein Bar
232 calories | 11g protein | 16g carbs | 13g fat
Their flavours include:
- Almond butter and coconut
- Espresso mocha
- Almond Butter and Choc Chip
This raw protein bar is another great option to take with you when you need a little boost of energy. It is made with really nutritious ingredients such as chia seeds, dates and almond butter.
It supplies you with plant protein from sprouted chia, brown rice & pea protein. This bar with ensure that regardless of your activity you are supplied with good ingredients to fuel your body and mind for the rest of the day.
3. Pulsin Protein Booster Bar
230 calories | 12.8g protein | 11.8g carbs | 13.3g fat
Their flavours include:
- Caramel Choc and Peanut
- Peanut Choc
- Vanilla Choc and Almond
- Maple and Peanut
The aim of this bar is one of balanced nutrition and the ability to give you a sustained energy release without the sugar crash that would happen if a bar contained too much manufactured sugar or preservatives or additives.
The combination of the vanilla, with the hint of chocolate and almond makes for a great snack addition with a coffee or tea when you find yourself needing a pick you up in your day.
4. Vive Protein Bar
215 calories | 10g protein |14g carbs | 13g fat
Their flavours include:
- Peanut Butter Jelly
- Mocha Almond
- Hazelnut
- Peanut Butter
- Salted Caramel
Here is another example of a bar which flavours are very well-balanced. The combination of the salted caramel with roasted and golden peanut butter topped with a light layer of Belgian dark chocolate.
It is also a great example of a bar that uses good ingredients to create their bar. Also the delicate combination is a a amazing way to get 10g of plant protein into your daily snack.
5. Huel Bars
200 calories | 12g protein | 28g carbs | 7.7g fat
Their flavours include:
- Natural Cocoa
- White Chocolate and Raspberry
- Chocolate and Orange
- Salted Caramel
- Peanut Butter
Frequently noted as the complete nutrition bar this bar will serve you all of the essential nutrients you need. This includes 26 vitamins and minerals and it is also gluten-free. It is high in protein and essentials fat such as omega 3 and 6.
This bar would be another great addition to your snack cupboard when needing a energy boost in your day.
6. Lärabar Peanut Butter Choc Chip Fruit & Nut Bar
217 calories | 5.4 g protein | 17.1g carbs | 13.4g fat
Other flavours include:
- Almond Butter Chocolate Chip
- Cashew Cookie
- Cherry Pie
- Carrot Cake
- Blueberry Muffin (and many more!)
There is a reason the Lärabar was one of the first protein bars are the market and is still the frontrunner and frequently sold out in many supermarkets. With minimal and simple ingredients this bar is delicious and does not have any added sugar.
In total, each bar only uses 2 dates. 10 peanuts and choc chips in order to make their bars, it just shows how simplicity is best when it comes to the ingredients in protein bars.
There is a reason why this bar is possibly one of the best protein bars in the UK.
7. KIND® Protein Bar
261 calories | 12g protein | 13g carbs | 17g fat
Their flavours include:
- Crunchy Peanut Butter
- Dark Chocolate Nut
- Almond Butter
- Caramel Nut
Another classic option for a delicious protein bar is by the Kind bars. This crunchy and wholesome bar will keep you energised and full for your busy days.
With 12g of plant protein from toasted almond and peanuts topped with a gooey caramel, are the perfect combination of sweetness and nuttiness.
8. Organic MacroBar Protein Pleasure Bars Peanut Butter Chocolate Chip
290 calories | 11g protein | 39g carbs | 11g fat
Their flavours include:
- Double Chocolate and Peanut Butter Chips
- Maple Sea Salt
- Oatmeal Chocolate Chip
- Peanut Butter Chocolate Chip
Another cult classic is the Macrobar. But it is a classic with good reason, by using raw and natural ingredients these delicious bars have been carefully thought out.
They are 100% non-GMO, are minimally processed, gluten-free, and 11 grams of organic plant-based protein. They are an easy way to have a healthy and nutritious snack while contributing to your overall protein allocation for the day.
9. Squirrel Sisters Peanut Raspberry Natural Protein Bar
87 calories | 2.6g protein | 8.5g carbs| 4.7g fat
Their flavours include:
- Peanut Caramel
- Cacao Orange
- Peanut Raspberry
- Cacao Brownie
A new addition to the vegan protein bar market is these bars by Squirrel Sisters. These bars are 100% natural, plant-based, gluten free, have no added sugar and a good source of fibre.
10. Pollen + Grace Vegan Protein Square Bar
221 calories| 4.3g protein | 16g carbs | 15g fat
Their flavours include:
- Maca Coconut Caramel
- Reishi Hazelnut Praline
- Sesame Açai Berry
Another new brand to the market, is these delicious snack backs by Pollen and Grace. All of their bars are vegan, dairy-free, gluten and wheat-free and raw and completely cold-pressed.
Aside from being a good source of plant-based protein, their nutritious ingredients give an additional nutritious benefit too.
11. Deliciously Ella Peanut Butter and Oat Bar
230 calories | 5.1g protein | 25g carbs | 11.8g fat
A personal favourite, although not specifically marketed as a “protein bar” these nutty bars are still a good source of plant-based protein. This bar is the one with the highest protein in the range.
With a minimal ingredients list, from the slow-releasing oats to the addition of roasted peanuts and roasted peanut butter. These bars are delicious and filling and do not leave a sugary taste in your mouth.
We hope that this guide has provided you with easy ways to find the perfect vegan protein bar for you. From some super healthy options to some plainer options, there will be one to suit you.
The options I have shared are the best currently on the market, and are the least processed on the market.
For me, if you are going to get you protein allocation in, it should be in a healthy and minimally manufactured and processed from.